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Unlock Your Potential with MMA Training and Self-Defence
Mixed Martial Arts (MMA) training is more than just a sport. It’s a powerful journey that transforms your body, sharpens your mind, and builds unshakable confidence. Whether you want to boost your fitness, learn practical self-defence, or prepare for demanding careers like the police force or military, MMA offers a holistic approach that fits your lifestyle. I’ve experienced firsthand how MMA training can unlock potential you never knew you had. Ready to discover how? Let’s d

Yvonne Arendt
17 hours ago4 min read


Why Choose a Personal Trainer for Online Fitness Coaching
When it comes to transforming your body and mind, having the right support makes all the difference. I’ve found that online fitness coaching offers a unique blend of flexibility, expertise, and motivation that fits perfectly with today’s busy lifestyles. Whether you’re training for a race, preparing for the police force, or simply seeking a holistic approach to fitness, an online personal trainer can be your game-changer.

Yvonne Arendt
Jan 274 min read


Top Self-Defence Training Courses in Spain
When it comes to feeling safe and confident, nothing beats knowing how to protect yourself. Whether you’re preparing for a career in the police or military, seeking holistic fitness, or simply want to boost your mental and physical strength, self-defence training is a game-changer. Spain offers some fantastic options for self-defence classes that combine practical skills with fitness and empowerment. Ready to discover the best self-defence training courses in Spain? Let’s div

Yvonne Arendt
Jan 264 min read
Understanding Metabolic Health: A Pathway to Vitality
In today’s fast-paced world, maintaining optimal health is more crucial than ever. At GeresFit, we believe that understanding and...

Yvonne Arendt
Feb 5, 20252 min read


The Importance of Skin Analysis: Choosing the Right Products for Your Unique Skin
Our skin is as unique as our fingerprints. Various factors, including genetics, lifestyle and environment, influence everyone’s skin...

Yvonne Arendt
Oct 15, 20233 min read


Eat some collagen!
#collagendiet #collagen #joshaxe #nutrition #nutritiontipps #diet There are numerous benefits to this protein. Knowing which foods...

Yvonne Arendt
Jan 14, 20222 min read


10 Fitness Skills That CrossFit Improves
Crossfit is a strength and conditioning system of overall physical conditioning that combines exercises from different disciplines, in an...

Yvonne Arendt
Jan 7, 20222 min read


New Year, new challenge!
How to beat cravings

Yvonne Arendt
Jan 2, 20222 min read


Be SMART!
As in many areas of life it is important to work on your goals. The first step is writing them down, if goals are not written down they...

Yvonne Arendt
Nov 23, 20211 min read
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